Drink Plenty of Water
One of the diet fitness tips to remember obviously is to drink more water every day! Ditch the energy drink, light beer or fruit smoothie—as each of them has more or less 100 calories per serving. So if you’re counting calories, you should eliminate them all if you don’t want to add them into the calculation. And in case you don’t know yet, some of these drinks contain carbohydrates and sodium, so they won’t help in diet fitness in any way, but may just only trick your body in retaining more water, making you bloated and look fat.
Water contains ZERO carbohydrates and calories and only a little to no sodium. It is by far the best slim down drink that your body needs to lose weight fast. It is not only for healthy diets but also for flushing out excess water weight and for normalizing your metabolism. If you want to spice up water a bit, then you can add some mint leaves and lemon wedges from time to time.
Additional tip: Pregame your meal with water so that you can avoid overeating. You should down two glasses of water before a meal to feel full early on and eat less.
Skip the White Pasta and White Bread
If you want to lose weight fast, then skip white starches, which include white rice, sandwich rolls and spaghetti. Otherwise, you will not slim down because these simple carbohydrates cause bloating, especially in the love handles! They won’t just make you fat, but they can also make you appear so bloated!
[Simple carbohydrates wreak havoc on your weight because they are digested or processed by the body faster and leave you feeling hungry more often than slow digesting carbohydrates like oats and brown rice.]
So if you don’t want to OVEREAT, remember this very important diet fitness tip: STAY AWAY FROM SIMPLE CARBOHYDRATES mentioned above.
ALTERNATIVE: Choose healthier, complex carbohydrate options! Replace white rice and white pasta with whole grains, including oats and brown rice.